Express — 30 minutes
One protein and one sauce. Ideal for midweek top-ups when your anchor-day stock runs low. Requires minimal cleanup and single-pan techniques.
Anchor-day focus
Cooking sessions that front-load the week
Our session structures guide you through concentrated preparation blocks. The objective is to arrive at weekday evenings with components ready — not to spend hours cooking every night. Session lengths are suggestions; your actual time will depend on your kitchen setup and experience.
Important notice: Cooking session content describes general batch-preparation workflows for educational purposes. It is not food-safety certification, professional chef training, or dietary guidance. Follow your local food safety authority (NVWA in the Netherlands) for storage and handling rules.
Session formats
Three preparation windows we teach
Standard — 60 minutes
Two bases, one protein, one accent. The most common anchor-day format. Covers three to four subsequent meals with moderate variety.
Extended — 90 minutes
Full module refresh across all three layers. Recommended monthly or when transitioning to a new rotation cycle. Includes storage and labelling guidance.
Session workflow
Standard sixty-minute sequence
Minutes 0–10: Setup and mise en place
Gather tools, preheat oven, measure ingredients. Label storage containers before cooking begins.
Minutes 10–30: Long-cook items
Start grains and oven items first. These run unattended while you handle active tasks.
Minutes 30–50: Active cooking
Protein preparation and sauce building happen concurrently with monitoring oven and stovetop items.
Minutes 50–60: Cool, store, clean
Portion into labelled containers, allow safe cooling intervals, and reset the workspace for the week ahead.
Equipment we reference in sessions
No specialty appliances required. A standard home setup with the following items supports every session format we teach.
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Large sheet pan and one heavy-bottomed pot
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Glass storage containers with airtight lids
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Sharp chef knife and stable cutting board
Storage guidelines
Refrigerated components typically remain suitable for three to four days. We recommend noting preparation dates on each container and following standard food storage practices for your region.
Learning programs
Structured programs for building preparation routines
Foundation challenge — 2 weeks
Two guided anchor-day sessions with daily checklists. You learn the express and standard formats while building your first component library. Suitable for those new to batch preparation.
Rotation builder — 4 weeks
Follows the four-week module cycle from our Meals page. Includes weekly session plans, shopping list templates, and reflection prompts. Designed for households ready to commit to a full rotation.
Program participation is voluntary and educational. Progress depends on your availability and engagement. We do not promise specific time savings, health effects, or lifestyle changes. Program fees are communicated before enrollment.
Session questions
What people ask before starting
Our sessions assume familiarity with basic techniques — boiling, roasting, simple chopping. We explain each step clearly but do not provide comprehensive culinary training. If you are entirely new to cooking, consider building foundational skills first.
Sunday afternoon and Wednesday evening are common choices among our clients, but the optimal day depends on your work schedule. Choose a consistent slot where you are least likely to be interrupted for sixty to ninety minutes.
No. We prioritise widely available supermarket ingredients common in Dutch and European stores. Substitutions are noted where regional availability may differ.
Learn about our session formats
Combine cooking session guides with meal modules for a structured weekly approach. Contact us for program details and written fee quotes.